Therapy for adults ready to feel grounded and grow.
Where men feel safe & women grow strong
Compassionate, grounded therapy for anxiety, burnout, and relationships, tailored to your growth.
Supporting Men and All Young Professionals Facing Life's Challenges
Specialized therapy for anxiety, burnout, and emotional well-being in Montreal and online across Canada.
Welcome to Grow Well & Co.
At Grow Well & Co., we help adults navigate the pressures of modern life, stress, identity shifts, relationships, and everything in between. Whether you’re learning to open up, set boundaries, or reconnect with yourself, therapy here is compassionate, collaborative, and judgment-free.
Meet Amanda Valvano, Founder & Therapist in Montreal, Virtually Across Canada
I’m Amanda Valvano, a Canadian Certified Counsellor and Registered Psychotherapist (Qualifying) based in Montréal and the founder of Grow Well & Co.
I work with adults who feel stuck between who they are and who they want to be, men learning to open up, women learning to stand firm, and professionals craving balance.
My approach is real, compassionate, and collaborative.
Ready to feel more grounded and in control? Let’s talk.
Feeling stuck is ok.
Feeling stuck is ok.
People often come to me when they’re feeling overwhelmed, disconnected, or unsure how to cope with everything on their plate. These are some of the things we can work through together:
What We Can Work Through Together
Anxiety, stress, and overthinking
Burnout and work pressure (especially for professionals)
Low self-esteem and self-doubt
Emotional regulation and anger
Relationship challenges and communication
Men’s mental health and emotional shutdown
Life transitions, identity shifts, and feeling stuck
Boundaries, people-pleasing, and perfectionism
Building emotional awareness and communication in relationships
What to Expect in Your First Therapy Session
Starting therapy can feel like a big step, especially if you’re not sure what to expect. Whether you're meeting me in person at my Montreal office or online anywhere in Canada, our first session is all about getting to know you.
We’ll talk about what’s been going on, what’s feeling hard, and what brought you here. There’s no pressure to have the “perfect” way to explain things, you can come as you are. I’ll ask a few questions to understand what’s going on beneath the surface and make space for you to speak openly, at your pace.
Think of it as a starting point, not a test. We’ll explore whether therapy feels like a good fit and what you'd like to get out of it. I may share some insights or tools you can try right away, but mostly, it’s about building trust.
I specialize in men’s mental health, anxiety, and relationship therapy for adults in Montréal and online across Canada.
My work focuses on helping men feel safe enough to talk, connect, and grow, while supporting all adults navigating burnout, stress, and major life transitions.
Sessions are 50 minutes and move at your pace, designed to help you feel grounded, understood, and equipped with practical tools for change.
Whether you join me online for therapy anywhere in Canada or in-person at my downtown Montréal office, this is a space to show up as you are and begin the work of growing well.
Still unsure? That’s completely normal. Reach out to book a free consult and we’ll walk through it together.
