Therapy in Montréal & Online Across Canada
Let’s be honest, talking about emotions isn’t always easy.
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Your Space for Real Conversations and Lasting Growth
Let’s be honest, talking about emotions isn’t always easy.
Whether you’ve been told to “keep it together,” to “handle it alone,” or to “be strong,” it can feel uncomfortable to slow down and actually explore what’s going on inside. But strength isn’t about holding it all in, it’s about learning how to understand, manage, and express what you feel in a way that works for you.
Therapy at Grow Well & Co. offers a grounded, no-BS, and compassionate space to do exactly that.
My Approach
Therapy with me is collaborative and grounded. no lectures, no clichés, no pretending to have it all figured out.
I combine evidence-based approaches like:
Cognitive Behavioural Therapy (CBT) – to reframe unhelpful thoughts
Acceptance and Commitment Therapy (ACT) – to build resilience and self-acceptance
Mindfulness-Based Therapy – to calm the nervous system and reduce reactivity
Relational & Existential Therapy – to explore meaning, identity, and connection
Our work together adapts to your needs. Some sessions might feel reflective and calm, others more practical and action-oriented — all with the goal of helping you feel grounded, aware, and capable in your daily life.
What We Can Work On
✅ Stress & Anxiety Management – Learn practical tools to navigate life’s pressures without feeling overwhelmed or burnt out.
✅ Emotional Regulation – Understand your emotions instead of reacting impulsively or shutting down.
✅ Attachment & Relationship Patterns – Explore how early dynamics shape the way you connect, communicate, and love.
✅ Relationships & Communication – Build healthier connections by learning how to express yourself with confidence & clarity.
✅ Self-Identity & Purpose – Gain clarity on who you are beyond the roles society expects you to play.
✅ Work, Burnout & Boundaries – Learn sustainable ways to succeed without losing yourself.
✅ Unhealthy Coping Habits – Recognize patterns like avoidance, overworking, or numbing emotions and replace them with healthier coping mechanisms.
✅ Breaking Generational Narratives – Unpack the messages you’ve been taught and redefine strength on your own terms.
✅ Self-Trust & Emotional Awareness – Strengthen your ability to listen to your intuition, understand your emotions, and lead yourself with confidence.
Therapy here isn’t about “fixing” you, it’s about creating space to understand yourself more deeply and build the skills to live with confidence and calm.
Why I Focus on Men’s Mental Health
I’ve seen how much pressure men feel to stay composed, perform, and provide, often without space to talk about what’s happening underneath.
Men’s therapy is about expanding what strength can look like: awareness, communication, and self-leadership.
You don’t have to fit someone else’s version of strong. You just need a place to figure out your own.
At the same time, this practice is for anyone who wants to grow through honesty, awareness, and compassion, because emotional health isn’t gendered; it’s human.
IS THERAPY FOR YOU?
If you’ve been feeling stuck, stressed, or disconnected, therapy can help you:
✔️ Stop overthinking and start moving forward
✔️ Build confidence in who you are and what you want
✔️ Handle emotions without shutting down or blowing up
✔️ Improve relationships without feeling like you have to change who you are
It’s not about becoming someone different, it’s about becoming the best version of yourself.
In-Person & Online Therapy
💻You can choose what works best for your lifestyle:
In-person sessions at my downtown Montréal office
(1444 Rue Drummond, Suite 401)Online therapy available across Canada via secure video platform
💬 A No-BS, Judgment-Free Space
Therapy shouldn’t feel like a lecture. My approach is collaborative, down-to-earth, and built on trust, you talk, I listen, and together, we figure out what actually helps.
📆 Flexible & Confidential
Your time is valuable. Sessions are designed to fit your schedule while keeping everything 100% private.
Rates & Insurance
We don’t gatekeep this info, money and accessibility matter.
You deserve to know what to expect up front so you can make informed decisions about your care.
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60-Minute Session → $180
90-Minute Extended Session → $260
*Most provinces fees are subjected to taxes, taxes are already absorbed in the rate and will be reflective on your receipt.
*Intake sessions are considered first sessions. If it’s been six months or more since your last appointment, we’ll begin again with an intake to revisit your goals, update your screenings, and current needs.
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Some provinces the fees are subjected to taxes, taxes are already absorbed in the rate and will be reflective on your receipt.
Services are provided by a Registered Psychotherapist (Qualifying) with the CRPO and a Certified Canadian Counsellor (C.C.C.) with the CCPA.
In Quebec, sessions are subject to sales tax under the Canadian Certified Counsellor (C.C.C.) designation. In Ontario, sessions are tax-exempt under the Registered Psychotherapist (Qualifying) title with the CRPO. In other Canadian provinces, applicable GST/HST may apply based on your billing address.
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You’ll receive a detailed receipt after each session.
Depending on your coverage, sessions can be reimbursed under:Registered Psychotherapist (Qualifying) — CRPO (Ontario)
Canadian Certified Counsellor (C.C.C.) — CCPA (nationwide)
Naturopath (A.N.Q.) — for Quebec insurance plans
Clients have successfully received reimbursement through bigger providers such as:
Manulife
Sun Life Financial
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A minimum of 48 hours notice is required to cancel or reschedule your session. Late cancellations or missed appointments are billed in full.
FAQs
How long is each session?
Standard sessions are 60 minutes. Extended 90-minute sessions are also available.
How often should I attend?
Most clients begin with weekly or bi-weekly sessions, depending on goals. We’ll adjust over time.
How does session booking work?
You can schedule sessions online at a time that fits your schedule. Once booked, you’ll receive a confirmation email and a secure video link if your session is virtual. If you’d like to connect first, you can book a free 15-minute consultation before starting therapy.
Do you offer online therapy?
Yes, online sessions are available across Canada through Zoom Health, an encrypted video platform for medicals.
Do you offer reduced fees?
At this time, there are no sliding-scale spots available. I know affordability matters, so I do my best to keep my fees transparent and consistent. If cost is a concern, I can provide referral options for community or low-cost counselling services that may better fit your budget.
What can I expect during the first session?
The first session is a chance to talk about what’s been going on and what you’d like to work on. There’s no pressure, it’s about getting to know you, and exploring your goals.
Do you offer in-person sessions?
Yes, in my Montréal office, conveniently located downtown.
How long will I need to be in therapy?
It depends on your goals. Some clients find clarity in a few months; others prefer longer-term support.
Can I work with you if I live outside Quebec?
Yes, I can provide online therapy in most Canadian provinces under my RP(Q) and C.C.C. designations.
Let’s Start Your Growth Journey Today
🚀 You don’t have to figure it all out alone. Therapy is here when you're ready.
📩 Book your first session below or send me an email if you have questions.