Therapy for Men in Montreal & Online Across Canada
Let’s be honest—talking about emotions isn’t always easy.
Why Choose Therapy Tailored for Men?
Let’s be honest—talking about emotions isn’t always easy.
You’ve been told to man up, to push through, to handle things alone. But here’s the truth: bottling it up doesn’t make you stronger—it makes life harder.
If you’re feeling stressed, disconnected, or stuck, therapy isn’t about fixing you. It’s about giving you the tools to navigate life in a way that actually works for you.
Why I Specialize in Therapy for Men
Therapy has long been associated with women’s mental health—almost as if emotional expression and self-reflection are inherently feminine traits. But here’s the truth: men struggle just as much, yet they are far less likely to seek support.
I specialize in therapy for men because mental health isn’t gendered—yet the way society treats it is. Women are often encouraged to talk, seek help, and prioritize emotional well-being, while men are conditioned to push through, stay silent, and "handle it alone." The assumption that therapy is for women is part of the problem.
As a feminist, I believe in breaking outdated narratives around masculinity—not in a way that diminishes men, but in a way that frees them.
Free from the idea that vulnerability makes you weak.
Free from the pressure to suppress emotions instead of working through them.
Free from cycles of stress, burnout, and loneliness that come from carrying it all alone.
I grew up surrounded by men—brothers, cousins, and friends—which gave me a front-row seat to the unspoken expectations and silent struggles that many men experience. I’ve seen firsthand how much pressure exists to be the provider, be strong, don’t complain, don’t feel too much, don’t share what you do feel because it means something about you if you do, get it right on the first try, make all the money, build the home and stretch yourself thin in the process. But the truth is, those expectations don’t lead to a better life. They lead to disconnection, stress, and feeling trapped in a role that isn’t fully you.
Men deserve a space to unpack the things they were never taught to talk about. Therapy isn’t about making men less masculine—it’s about expanding what masculinity can be. Strength doesn’t come from avoidance; it comes from awareness. For too long, therapy has been assumed to be “for women,” and that assumption is exactly why men’s mental health needs more focus. When we don’t name it, it’s overlooked. Men are expected to push through, handle it alone, and never struggle—but that’s not real. Supporting men in therapy isn’t about excluding anyone; it’s about making space where it’s been missing.
So if you’ve ever felt like therapy wasn’t “for you,” I want you to know: It is. And you don’t have to navigate it alone.
Common Challenges Addressed in Men's Therapy - Why Therapy for Men?
Men experience stress, anxiety, and emotional struggles just like anyone else. But the expectations placed on men—to be strong, self-sufficient, and in control—can make opening up feel uncomfortable or even impossible.
🚨 Do any of these sound familiar?
Feeling like you have to "keep it together" even when you're struggling
Overworking, drinking, or distracting yourself instead of dealing with emotions
Struggling with anger, irritability, or shutting down in relationships
Feeling disconnected, stuck, or like something’s missing
Avoiding vulnerability because it feels weak or unsafe
You don’t have to carry it alone. Therapy provides a private, judgment-free space to work through what’s been weighing you down.
What We Work On in Therapy
✅ Stress & Anxiety Management – Learn practical tools to navigate life’s pressures without feeling overwhelmed.
✅ Emotional Regulation – Understand your emotions instead of reacting impulsively or shutting down.
✅ Relationships & Communication – Build healthier connections by learning how to express yourself with confidence.
✅ Self-Identity & Purpose – Gain clarity on who you are beyond the roles society expects you to play.
✅ Unhealthy Coping Habits – Recognize patterns like avoidance, overworking, or numbing emotions and replace them with healthier coping mechanisms.
✅ Breaking Generational Narratives – Unpack the messages you’ve been taught about masculinity and redefine strength on your own terms.
Getting Started with Therapy
💬 A No-BS, Judgment-Free Space
Therapy shouldn’t feel like a lecture. My approach is collaborative, down-to-earth, and built on trust—you talk, I listen, and together, we figure out what actually helps.
📍 In-Person & Online Therapy
I offer sessions in Downtown Montreal as well as virtual therapy across Canada so you can access support in a way that fits your life.
📆 Flexible & Confidential
Your time is valuable. Sessions are designed to fit your schedule while keeping everything 100% private.
💰 Cost & Insurance
Sessions are offered at a standard rate of $ 145.00 for 50 minutes. Many insurance providers cover therapy services—check with your provider to see if you’re eligible for reimbursement. If you have any questions about cost, reach out, and we can find a plan that works for you.
IS THERAPY FOR YOU?
IS THERAPY FOR YOU?
If you’ve been feeling stuck, stressed, or disconnected, therapy can help you:
✔️ Stop overthinking and start moving forward
✔️ Build confidence in who you are and what you want
✔️ Handle emotions without shutting down or blowing up
✔️ Improve relationships without feeling like you have to change who you are
It’s not about becoming someone different—it’s about becoming the best version of yourself.
Let’s Get Started
🚀 You don’t have to figure it all out alone. Therapy is here when you're ready.
📩 Book your first session below or send me an email if you have questions.
Let’s talk.